If you are also seeking freshness at the start of the day like me, I strongly suggest you pay attention to what are the things that you are eating first thing in the morning. Many times we are running the race against time and settling for comfortable and easily available rather than healthy when it comes to having breakfast. For many of us it is a struggle to actually eat something, be it anything, rather than thin k of the health and nutritional value of what it is that we are consuming in the process.
Do not get all worked up since I am not at all blaming you in fact if anything, I absolutely understand what you are going through. The working life is not at all what it is made to be when we are kids. The challenged of contemporary working life styles challenge our health every moment of the day. Well, I guess in such a bleak scenario, it is nothing less than a ray of hope that with slight changes in at least the breakfast routine, if not every meal, like introducing a quinoa salad, you can actually introduce a shift in your health over a long period of time.